Sleep Tips Daily - Myth: Eating turkey makes you sleepy

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Sleep Tips Daily Home » General » Myth: Eating turkey makes you sleepy

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Posted by Sebastien 984 days ago (http://schlerplotti.typepad.com) View profile
Category: General | Tags: myth food tryptophan serotonin

A myth says that eating turkey makes you sleepy because of its high level of L-tryptophan. According to the famous myth busting website Snopes and FDA sources, the tryptophan levels are too low for it to have any effect.

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