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<title>Sleep Tips Daily / Published News</title>
<link>http://sleep.tips-daily.com</link>
<description>Sleep Tips Daily  votes</description>
<pubDate>Sat, 11 Oct 2008 10:59:55 CDT</pubDate>
<language>en</language>
<item>
<title><![CDATA[Search Engine for Rapidshare]]></title>
<link>http://sleep.tips-daily.com/General/Search_Engine_for_Rapidshare/</link>
<comments>http://sleep.tips-daily.com/General/Search_Engine_for_Rapidshare/</comments>
<pubDate>Sat, 11 Oct 2008 10:59:55 CDT</pubDate>
<dc:creator>Toda2008</dc:creator>
<category>General</category>
<guid>http://sleep.tips-daily.com/General/Search_Engine_for_Rapidshare/</guid>
<description><![CDATA[This site will search blogs and forums to find files you want to download. Excellent.<br/><br/>13 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Myth: Eating turkey makes you sleepy]]></title>
<link>http://sleep.tips-daily.com/General/Myth_Eating_turkey_makes_you_sleepy-1/</link>
<comments>http://sleep.tips-daily.com/General/Myth_Eating_turkey_makes_you_sleepy-1/</comments>
<pubDate>Mon, 19 Nov 2007 04:26:03 CST</pubDate>
<dc:creator>Sebastien</dc:creator>
<category>General</category>
<guid>http://sleep.tips-daily.com/General/Myth_Eating_turkey_makes_you_sleepy-1/</guid>
<description><![CDATA[A myth says that eating turkey makes you sleepy because of its high level of L-tryptophan. According to the famous myth busting website Snopes and FD<br/><br/>3 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Rum and hot water: Grog]]></title>
<link>http://sleep.tips-daily.com/General/Rum_and_hot_water_Grog-3/</link>
<comments>http://sleep.tips-daily.com/General/Rum_and_hot_water_Grog-3/</comments>
<pubDate>Fri, 16 Nov 2007 07:30:33 CST</pubDate>
<dc:creator>Sebastien</dc:creator>
<category>General</category>
<guid>http://sleep.tips-daily.com/General/Rum_and_hot_water_Grog-3/</guid>
<description><![CDATA[Originally a mixture of rum and water for sailors in the Royal Navy, it was later improved with the addition of lime juice and sugar. Ingredients: <br/><br/>3 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Listen to your body in the evening]]></title>
<link>http://sleep.tips-daily.com/General/Listen_to_your_body_in_the_evening/</link>
<comments>http://sleep.tips-daily.com/General/Listen_to_your_body_in_the_evening/</comments>
<pubDate>Fri, 16 Nov 2007 07:30:33 CST</pubDate>
<dc:creator>Sebastien</dc:creator>
<category>General</category>
<guid>http://sleep.tips-daily.com/General/Listen_to_your_body_in_the_evening/</guid>
<description><![CDATA[Now is time to start listening to your body and be receptive to signs of sleepiness. If you feel your head sinking, your eyes closing by thems<br/><br/>3 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Morning exercise]]></title>
<link>http://sleep.tips-daily.com/General/Morning_exercise/</link>
<comments>http://sleep.tips-daily.com/General/Morning_exercise/</comments>
<pubDate>Fri, 16 Nov 2007 07:30:33 CST</pubDate>
<dc:creator>Sebastien</dc:creator>
<category>General</category>
<guid>http://sleep.tips-daily.com/General/Morning_exercise/</guid>
<description><![CDATA[After or before breakfast, get some exercise! Exercise is best in the morning, it will rise your energy levels without interfering with your sleep.<br/><br/>4 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Maximize sun exposure to regulate your body clock]]></title>
<link>http://sleep.tips-daily.com/General/Maximize_sun_exposure_to_regulate_your_body_clock/</link>
<comments>http://sleep.tips-daily.com/General/Maximize_sun_exposure_to_regulate_your_body_clock/</comments>
<pubDate>Fri, 16 Nov 2007 07:30:33 CST</pubDate>
<dc:creator>Sebastien</dc:creator>
<category>General</category>
<guid>http://sleep.tips-daily.com/General/Maximize_sun_exposure_to_regulate_your_body_clock/</guid>
<description><![CDATA[In the morning, turn on the lights, open the blinds and enjoy the sun as soon as possible. Human sleep rhythm are automatically tuned in presence of <br/><br/>3 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Wake up before the alarm]]></title>
<link>http://sleep.tips-daily.com/General/Wake_up_before_the_alarm/</link>
<comments>http://sleep.tips-daily.com/General/Wake_up_before_the_alarm/</comments>
<pubDate>Fri, 16 Nov 2007 07:30:33 CST</pubDate>
<dc:creator>Sebastien</dc:creator>
<category>General</category>
<guid>http://sleep.tips-daily.com/General/Wake_up_before_the_alarm/</guid>
<description><![CDATA[Before going to bed at night, set up the alarm clock for the next time or verify it is properly set up. This will both program your brain to be ready<br/><br/>3 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Fixed Wake up Time]]></title>
<link>http://sleep.tips-daily.com/General/Fixed_Wake_up_Time/</link>
<comments>http://sleep.tips-daily.com/General/Fixed_Wake_up_Time/</comments>
<pubDate>Fri, 16 Nov 2007 07:30:33 CST</pubDate>
<dc:creator>Sebastien</dc:creator>
<category>General</category>
<guid>http://sleep.tips-daily.com/General/Fixed_Wake_up_Time/</guid>
<description><![CDATA[Whether it is 7, 5 or 6 o'clock, you ought to have a fixed wake up time, ideally every seven day of the week.<br/><br/>3 Vote(s) ]]></description>
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